Unlocking the Power of MCT Rich Foods: A Comprehensive Guide to Benefits, Sources, and Considerations
Unlocking the Power of MCT Rich Foods: A Comprehensive Guide to Benefits, Sources, and Considerations Medium-chain triglycerides (MCTs) are a type of saturated fat that offers unique metabolic advantages compared to long-chain triglycerides (LCTs). Unlike LCTs, which require bile for digestion and are stored as body fat, MCTs are rapidly absorbed and metabolized by the … Read more
